詠春 Wing Tsun Fundamentals
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Introduction
Welcome
Every journey starts with the first step
Values
Recommendations
About Wing Tsun
About Us
6 lessons
1st Form: 小 念頭 "Siu-Nim Tao"
Introduction to Wing Tsun: 小 念頭 Siu-Nim
Learn the complete 小念頭 Siu-Nim-Tao
Preview
2 lessons
詠春 Heritage
(Y)Our Wing Tsun / Wing Chun Lineage
Find a 詠春 Mentor & 詠春 School
詠春 Self-Defense & Applications
3 lessons
Improve your life
Include Stretching & Breathing
Cultivate a positive (warrior) spirit
Start Meditating
Compete only with yourself
4 lessons
Exercises & Training
Warm up "Haka"
Keep Training
小念頭 Form Exercise(s)
Fundamental 道場 Exercises
Practice 詠春 Weapon Flows
Practice 詠春 Flows
"Rooting" Standing Mediation
7 lessons
1st Form: 小 念頭 “Siu-Nim Tao”
Learn the complete 小念頭 Siu-Nim-Tao
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