Curriculum: The Big 7 capabilities
1. Attention, attentiveness, imagination 2. Suppleness, dexterity, flexibility 3. Balance 4. Physical unity 5. Perception, interaction of the senses 6. Timing and sense of...
1. Attention, attentiveness, imagination 2. Suppleness, dexterity, flexibility 3. Balance 4. Physical unity 5. Perception, interaction of the senses 6. Timing and sense of...
Martial arts movies have been an essential part of global cinema, showcasing the timeless spirit and heritage of martial arts. These films display the...
The start of a new year or the change of season, whether you´re moving from winter to spring or spring into autumn, is always...
There is a story in Chinese martial arts lore about “The Peaceful Warrior,” where a young apprentice asked his teacher why if he was [&h...
There is a story in Chinese martial arts lore about “The Peaceful Warrior,” where a young apprentice asked his teacher why, if he was [&h...
In today’s ever-changing world, awareness of (y)our personal security has or should become an essential aspect of our daily lives. Although the goal is...
You’re not always going to feel like #training, but if there’s nothing actually wrong, then you might just need to make yourself do it...
For centuries, martial arts have been a significant part of Hong Kong’s cultural heritage. Among the various styles that have emerged, Wing Chun, a...
The codex of martial arts refers to a set of principles or guidelines that govern the practice of martial arts. These principles may vary...
The spirit of martial arts refers to the philosophy or mindset that underlies the practice of martial arts. This spirit is often characterized by...