(Always) show up (or train) – even or especially if you don´t feel like

1. Attention, attentiveness, imagination 2. Suppleness, dexterity, flexibility 3. Balance 4. Physical unity 5. Perception, interaction of...

The codex of martial arts refers to a set of principles or guidelines that govern the practice of martial arts. These principles may vary...

The spirit of martial arts refers to the philosophy or mindset that underlies the practice of martial arts. This spirit is often...